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Holiday Calories |
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With the holidays quickly approaching, many people have been
asking me how they can incorporate burning calories into their
busy holiday schedule. What most people don't realize, is that
most holiday activities burn calories and you don't even have to
go to the gym.
I had a client who said that she usually spends 6 hours the day
after Thanksgiving shopping and she couldn't possibly make it to
the gym. What she didn't realize is that she automatically burns
234 calories per hour while shopping. So |
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she would burn 1,404
calories the day after Thanksgiving.
Please see the chart below to see how many calories you may be
burning during the holidays.
Shopping 2 hours 468 calories
Wrapping 2 hours 102 calories
Put up tree 2 hours 156 calories
Clean house before party 2 hours 476 calories
Chatting 2 hours 272 calories
Singing Christmas Carols 2 hours 136 calories Prep Feast 2 hours
340 calories
Eat Feast 2 hours 102 |
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TODAY'S NEWS:
Zosimo T. Literatus, R.M.T. Breakthroughs GREEN tea and coffee are natural sources of stimulants and are two of the most popular beverages nowadays. But green tea and coffee for skin care?
A free community education series on skin care, including the latest breakthroughs in skin cancer will be presented by Robin Knuttel, MD, FAAD and Board Certified Dermatologist, at Sonoma Skin, The Dermatology and Laser Center and the newly expanded Health and Beauty Center at 181 Andrieux Street Suite 113.
In an age when Botox, harsh chemical treatments and plastic surgery are heralded as go-to quick-fixes for becoming beautiful, one recent list of 'hot' skin care ingredients is a bit of an eye-opener.
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calories
Sledding 2 hours 476 calories
About the author:
My name is Lynne Kaska and I am the founder of Visionary
Coaching, a career and mentor coaching company. We began in
Garland, Texas in 2004, and currently we have coaches and
clients around the country and are expanding into Canada. We
work with vice presidents, managers and other executives, who
are overloaded or may be facing career burn out. We also work
with individuals who are facing big life transitions.
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